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Cardio exercise training

Fitness cardio Is an exercise whose purpose is to exercise and train the heart Can practice in the room or at home with the right equipment The word cardio comes from the word Cardio Aerobic Fitness Is a sport that stimulates your heart by increasing your heart rate through exercise that you move. Cardio exercise is an excellent weapon for weight loss. Your body will use energy to spare. 30 to 40 minutes of intense exercise to give your body the energy you need for training To see results, we recommend that you exercise at least 2 times per week.