ONRHYTHM 500 runner's heart rate monitor watch RED

NO GENDER

JOGGING
TRAIL
ATHLETICS
ROAD RUNNING

2 Years

Heart rate is measured in BPM (beats per minute). The more intensively you exercise, the faster your heart beats, and the more your BPM increases. As you train, you will learn the best heart rate for you to be able to complete your run without losing your breath. Aim for that rate, and you will be able to run more regularly and more easily.

Electrodes have been built into the elastic of the fabric strap. The electronic module is attached on the outside of the elastic. As a result, no hard components are in contact with your skin. It is also possible to remove the module to put the strap in the washing machine. Note: the module is perspiration and rain resistant, but must not be put in the washing machine.

Unless you set the manual target zone, the ONrhythm 500 watch automatically indicates the intensity of your effort in real time using your heart rate: very light, light, moderate, hard or very hard workout. Very light: 50 to 60% of your MHR Light: 60 to 70% of your MHR Moderate: 70 to 80% of your MHR Hard: 80 to 90% of your MHR Very hard: 90% to 100% of your MHR

Are you often out of breath at the end of a run? The Decathlon ONRHYTHM 500 will allow you to adjust your speed in real time so you can avoid getting too close to your limits. When the watch indicates "Weak" intensity, you can run and talk at the same time. In the "Moderate" zone, exercise is more intense, but you shouldn't lose your breath. In the "Difficult" zone, you should be out of breath within a few minutes.

Do you run to stay in shape? The "Weak" zone is particularly useful because it allows you to burn more fat and avoid losing your breath. In fact, in this zone, your body is not under stress. It has time to burn fat properly to turn it into energy for your muscles.

You can manage your training session better by adjusting the target zone settings. A graphic indicator shows you whether you are in the exercise zone that you have set in real time. The ONrhythm 500 allows you to set heart rate target zones (in BPM or %HRmax).

Use this function to programme a complete interval training session: warm-up time, activity time, rest time and cool-down time, number of series of interval runs and rest time between series.

The ONRHYTHM 500 watch allows you to see the summaries of your last 5 runs. For each session, you'll find your run duration, your average heart rate and the number of calories burnt.If you have set a target zone, you can also see the time spent in that zone.

The ONRHYTHM 500 watch also tells the time and date. You can also set an alarm.

The ONRHYTHM 500 has what is known as a reflective screen. It reflects the surrounding light.The more sun there is, the easier it is to read the screen! When running in the dark, you can use the backlight button to light your screen.

We chose to use our Bluetooth strap to ensure the best possible connection between the watch and the strap. In real terms, it is therefore possible to contact the strap to any sports application on the market which has a heart rate function.But please note: the strap can only be connected to one device at a time. If it is already connected to a phone, it cannot be connected to a watch.

No! The ONRHYTHM 500 uses coded signals. The communication between your watch and your strap is therefore unique, and will not interfered by another heart rate monitor. That said, while your watch is pairing with the strap, it is important to stay away from other heart rate monitor users. Once they are paired, you can use your watch near other users.

Your heart rate is measured by the strap worn around your chest.The strap has two electrodes and a transmitter. When your heart beats, it transmits very weak electric fields. They are detected by the electrodes and sent to your watch via the transmitter on the chest strap.

Watch: CR2032 included - Strap:CR2032 included

This watch is designed for sport and leisure. It's not a medical device. The information provided by the watch is for information purposes only and must not be used to track a pathology.

Wrist : 90.0% Polyurethane (PU), Wrist : 10.0% Stainless steel Structure : 70.0% Polycarbonate-Acrylonitrile Butadiene Styre(PC-ABS, Structure : 30.0% Stainless steel Inside room : 100.0% Printed Circuit Board Lens : 100.0% Polymethyl Methacrylate (PMMA)