A Yoga is gather of body and mental the same as meditation. Focus on your body and your breath united for balance your body, when you’re balanced it will develop your mental with power of creation. Yoga practice that you will have awareness all the time to be meditation to combine with breath inhale and exhale. Keep doing it for balanced in the body, uplifting the mental and control your mental. Let’s yoga practice and you will find that the life has changed.

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