Weight lifting is an exercise that lifting weights to exert against gravity. By using various movements and equipment. By considering the training of muscle groups that need to be trained For the purpose of creating a elegance body shape and physical ability, especially muscle endurance and strength

Weight plates and bars are an important part of practicing weight training. There are many types of bars, such as dumbbells and barbells. To meet the physical needs of the trainer and the equipment that used together

The weight plates are the adjustable volume of training. When the trainer wants to increase the training level.We can Increase or Decrease weight plates at the same time, to use adjustable weights are convenience and able to perform various of weight lifting workout.

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