Cross-training

CROSS-TRAINING ACCESSORIES EQUIPMENT

Decathlon we have fitness clothing for cross training and crossfit for those who exercise with friction, such as striking a bar, jumping over a box, climbing a rope, throwing a weight-bearing ball, lifting weights. Cross rope skipping.

How is Cross Training different from Bodyweight? Use different devices?
- The answer is not very different. Can use the same device But for the bodyweight, it is a workout that increases the muscles by mainly using their own weight, which Cross Training is lifting weights together with cardio. Resulting in short exercise time But able to develop a strong heart Body fat is less and muscles in all parts of the body.

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