Sport walking

Sport walking is one of the best choice to exercise your cardiovascular, with the lowest risk of injury, which means walking suits everyone because no matter how old you are or what is your weight everyone can walk. 

There are two keys to burning fat when walking. The first is to walk fast enough to raise your heart rate into the best zone for burning fat for energy. The second is to walk long enough that you are burning stored fat rather than just burning off the sugars your body stores for quick bursts of exercise.

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